(HealthDay News) -- If you're struggling to fall asleep or stay asleep, keeping a sleep diary can help you figure out why. The U.S. Centers for Disease Control and Prevention suggests what to include: The time at which you go to bed each night. The time you wake up each morning, and when you get out of bed. If and when you nap. If and when you exercise. Consumption of any alcohol or caffeine.
(HealthDay News) -- If you're struggling to fall asleep or stay asleep, keeping a sleep diary can help you figure out why. The U.S. Centers for Disease Control and Prevention suggests what to include: The time at which you go to bed each night. The time you wake up each morning, and when you get out of bed. If and when you nap. If and when you exercise. Consumption of any alcohol or caffeine.