(HealthDay News) -- If you think a short nap may be just what you need to you get through the day, you may be right. The National Sleep Foundation mentions these potential benefits of taking a short nap: Improved alertness and performance. Fewer accidents and mistakes. Improved symptoms among people with narcolepsy. A psychological boost to help you feel rejuvenated and relaxed.
(HealthDay News) -- If you think a short nap may be just what you need to you get through the day, you may be right. The National Sleep Foundation mentions these potential benefits of taking a short nap: Improved alertness and performance. Fewer accidents and mistakes. Improved symptoms among people with narcolepsy. A psychological boost to help you feel rejuvenated and relaxed.