Health Tip: Got Jet Lag?
Here are some classic symptoms
(HealthDay News) -- Jet lag is the result of your body clock's inability to adjust to a quick change in time zones.
If that transcontinental or "red eye" flight has thrown your sleep schedule for a loop, you could be experiencing jet lag, the National Sleep Foundation says. Here are some common symptoms:
- Insomnia at night.
- Feeling sleepy during the day.
- Loss of appetite.
- Upset stomach.
- Inability to concentrate or focus.