(HealthDay News) -- Chronic pain can significantly affect sleep, but a few changes in your daily routine may provide for a more restful night. The National Sleep Foundation suggests: Avoid or restrict caffeine. Limit the amount of alcohol you drink, particularly in the evening. Only use painkillers or sleeping pills under the careful supervision of a physician.
(HealthDay News) -- Chronic pain can significantly affect sleep, but a few changes in your daily routine may provide for a more restful night. The National Sleep Foundation suggests: Avoid or restrict caffeine. Limit the amount of alcohol you drink, particularly in the evening. Only use painkillers or sleeping pills under the careful supervision of a physician.