(HealthDay News) -- Sleep is essential for the well-being of your entire body, including brain and emotional health. The U.S. National Heart, Lung, and Blood Institute mentions these potential side effects of sleep deprivation: Difficulty making decisions. Difficulty with problem-solving. Difficulty adapting to significant change. Difficulty controlling emotions and behavior. Increased risk of depression, suicide or engaging in risky behavior.
(HealthDay News) -- Sleep is essential for the well-being of your entire body, including brain and emotional health. The U.S. National Heart, Lung, and Blood Institute mentions these potential side effects of sleep deprivation: Difficulty making decisions. Difficulty with problem-solving. Difficulty adapting to significant change. Difficulty controlling emotions and behavior. Increased risk of depression, suicide or engaging in risky behavior.