Snug as a Bug

Tips for restless sleepers

(HealthDayNews) -- If you toss and turn at night, the Johns Hopkins Medical Institutions suggests some strategies for catching some undisturbed zzzz's:

  • Limit late night TV and reading time.
  • Keep your room on the cool side.
  • Some constant background noise can help filter out distractive sounds, for example, you can buy a white noise machine or turn on a bedside fan for a gentle background hum.

If sleeplessness persists, discuss your problem with a doctor.

Consumer News