November 8, 2002
Tired Traveler Tips
Coping with jet lag
(HealthDayNews) -- Jet lag is an inevitable offshoot of travel. But according to the American Academy of Family Physicians, you can lessen its effects if you:
- Get lots of shut-eye before you travel.
- Avoid too much alcohol.
- Eat well-balanced meals.
- Don't overeat.
- While away, exercise as much as you can.