(HealthDayNews) -- Jet lag is an inevitable offshoot of travel. But according to the American Academy of Family Physicians, you can lessen its effects if you: Get lots of shut-eye before you travel. Avoid too much alcohol. Eat well-balanced meals. Don't overeat. While away, exercise as much as you can.
(HealthDayNews) -- Jet lag is an inevitable offshoot of travel. But according to the American Academy of Family Physicians, you can lessen its effects if you: Get lots of shut-eye before you travel. Avoid too much alcohol. Eat well-balanced meals. Don't overeat. While away, exercise as much as you can.