Tired Traveler Tips

Coping with jet lag

(HealthDayNews) -- Jet lag is an inevitable offshoot of travel. But according to the American Academy of Family Physicians, you can lessen its effects if you:

  • Get lots of shut-eye before you travel.
  • Avoid too much alcohol.
  • Eat well-balanced meals.
  • Don't overeat.
  • While away, exercise as much as you can.
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