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Health Tip: Dieting During the Holidays

It's not easy, but try to stay on track

(HealthDay News) -- The holidays are especially tough on dieters. Between those family parties and office get-togethers, the temptation to stray may be overwhelming.

The Arthritis Foundation offers these suggestions:

  • Eat sensibly at home before you head out.
  • Set realistic goals.
  • Don't mingle near food trays.
  • Bring your own healthy dishes.
  • Just say "no" to fattening fare.
  • Tell gift givers that you'd prefer they don't give you food.
Consumer News