(HealthDay News) -- The holidays are especially tough on dieters. Between those family parties and office get-togethers, the temptation to stray may be overwhelming.
The Arthritis Foundation offers these suggestions:
Eat sensibly at home before you head out.
Set realistic goals.
Don't mingle near food trays.
Bring your own healthy dishes.
Just say "no" to fattening fare.
Tell gift givers that you'd prefer they don't give you food.