(HealthDay News) -- Eating less isn't the only way to drop a few pounds.
If you eat the right foods, you can actually eat more and weigh less, says Genesys Regional Medical Center in Michigan.
Skip high-calorie, sugary foods that are quickly eaten and digested, and make you hungry again sooner. Rather, opt for high-fiber, low-calorie foods that take more time to eat and make you feel full longer.
Here are some more good suggestions:
On the other hand, here are eating habits that can be counter productive: