Blueberry Bonanza

(HealthDayNews) -- Blueberries are more than a tasty, decorative addition to a fruit plate.

One serving of blueberries contains a cup full of goodness, says Moses Taylor Hospital in Pennsylvania.

Here are the facts:

• One cup of blueberries has 15 percent of your daily vitamin C requirement.
• One cup contains 14 percent of required daily dietary fiber.
• Blueberries have no cholesterol or fat.
• They are low in calories.