Chicken Nuggets Usually Aren't Healthier

(HealthDayNews) -- Don't kid yourself that chicken nuggets are a healthier alternative to burgers.

According to the University of California, Berkeley, chicken nuggets are usually made from finely ground dark and light meat, as well as skin. They also can contain lots of breading fillers and added fats, including artery-damaging trans-fats from partially hydrogenated oils.