Cut Corners in the Kitchen

(HealthDayNews) -- Few people have time to spend hours in the kitchen preparing nutritious meals.

Toronto's Hospital for Sick Kids suggests some time-saving tips:

• Plan menus
• Make a shopping list
• Serve some cold foods every now and then
• Plan for leftovers
• Do as much in one pot or pan as possible
• Make larger portions than you need and freeze some for later