(HealthDayNews) -- Are you struggling to include five servings of fruit and vegetables in your daily diet?
These suggestions provided by the National Cancer Institute may help:
- Have a fruit or juice at breakfast.
- Have a fruit or vegetable snack during the day.
- Microwave vegetables for dinner.
- Pick up ready-made salads from the grocery store's produce section.
- Pile spinach leaves, tomatoes and peppers on your pizza.
- Stir fresh or frozen vegetables into your pasta or omelet.
- Whip up smoothies made from fresh or frozen berries, ice and yogurt.
