Health Tip: Are You Truly Hungry?

(HealthDay News) -- Eating for emotional reasons or simple boredom can lead to unnecessary weight gain and unneeded calories.

The American Academy of Family Physicians says these signs indicate true hunger:

• A growling, rumbling, gnawing or hunger pang sensation in your stomach.
• Low energy, or feeling weak.
• Difficulty concentrating.
• A mild headache.
• Irritability.