(HealthDay News) -- Following a healthy diet and getting more exercise can do wonders for your physical and mental health.
The Weight-control Information Network mentions these benefits:
- Energizing your body to prepare for work, play and time with family.
- Improving your ability to manage stress and having a more positive self-image.
- Having clothing that looks and fits better.
- Creating a positive example for your family and friends.
- Toning muscles.