Health Tip: Benefits From Proper Diet and Exercise

(HealthDay News) -- Following a healthy diet and getting more exercise can do wonders for your physical and mental health.

The Weight-control Information Network mentions these benefits:

• Energizing your body to prepare for work, play and time with family.
• Improving your ability to manage stress and having a more positive self-image.
• Having clothing that looks and fits better.
• Creating a positive example for your family and friends.
• Toning muscles.