December 18, 2009
Health Tip: Blueberries Are Good for You
They have lots of fiber and vitamin C
(HealthDay News) -- Blueberries are more than a tasty, decorative addition to a fruit plate.
One serving of blueberries contains a cup full of goodness, says Moses Taylor Hospital in Pennsylvania.
Here's why they are good for you:
- One cup of blueberries has 15 percent of your daily vitamin C requirement.
- One cup contains 14 percent of required daily dietary fiber.
- Blueberries have no cholesterol or fat.
- They are low in calories.