Health Tip: Blueberries Are Healthy

They're high in fiber, low in fat

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional.

(HealthDay News) -- Blueberries are more than a tasty, decorative addition to a fruit plate.

One serving of blueberries contains a cup full of goodness, says Moses Taylor Hospital in Pennsylvania.

Here are the facts:

  • One cup of blueberries has 15 percent of your daily vitamin C requirement.
  • One cup contains 14 percent of required daily dietary fiber.
  • Blueberries have no cholesterol or fat.
  • They are low in calories.

--

Last Updated: