(HealthDay News) -- Fostering healthy habits when your children are young is a great way to help ensure that they'll eat healthier for the rest of their lives.
The Academy of Nutrition and Dietetics suggests:
- Preparing a balanced, healthy breakfast each morning.
- Limiting caffeine, and not adding cream or sugar to coffee or tea.
- Packing a healthy lunch.
- Eating more fruits and vegetables.
- Cooking dinner at home most nights of the week. If necessary, cook some meals during weekends.