See What HealthDay Can Do For You
Contact Us

Health Tip: Dining While on the Road

Good eating habits can travel with you

(HealthDay News) -- Do you pass the time on long road trips by pigging out on unhealthy snacks?

If so, it may be time to reconsider what you pack. With proper preparation and imagination, you can take a healthy lifestyle on the road.

Here are some tips, courtesy of Canada's Heart and Stroke Foundation:

  • Know how long your trip will take so you can stock up on supplies.
  • Bring a cooler, and restock it each day.

When preparing sandwiches to take along:

  • Use whole wheat bread.
  • Use mustard or horseradish instead of butter or margarine.
  • Use lean meat fillings, such as ham, roast beef, chicken or turkey.
  • Bring cut up vegetables for munching and fresh fruit for dessert and snacking.
  • Bring plenty of water.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.