(HealthDay News) -- While you know that drinking lots of water is good for you, getting the recommended eight glasses a day may seem too much to swallow.
The key is to develop a daily routine, according to the State of Kansas:
- Drink two glasses of water first thing in the morning; you'll feel energized.
- Drink one glass half an hour before meals. It'll help you feel less hungry and lead to fewer cravings.
- Drink one glass for each glass of beer or wine, and with every cup of tea or coffee.