Health Tip: Drink Enough Water

Suggestions to up your intake

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(HealthDay News) -- While you know that drinking lots of water is good for you, getting the recommended eight glasses a day may seem too much to swallow.

The key is to develop a daily routine, according to the State of Kansas:

  • Drink two glasses of water first thing in the morning; you'll feel energized.
  • Drink one glass half an hour before meals. It'll help you feel less hungry and lead to fewer cravings.
  • Drink one glass for each glass of beer or wine, and with every cup of tea or coffee.


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