Health Tip: Eat Enough Legumes

(HealthDay News) -- Beans, peas and lentils are examples of legumes -- nourishing foods that pack a lot of energy.

The University of Michigan Health System says the benefits of legumes include:

• They're low-fat foods and are an excellent source of antioxidants.
• They're protein-rich and a good source of fiber.
• They contain essential nutrients, such as folate, calcium, zinc, iron and selenium.
• They have a low glycemic index.
• They're affordable and don't require a lot of effort to prepare.