Health Tip: Eat Veggies at Breakfast

(HealthDay News) -- Make the first meal of the day healthier by adding veggies to your breakfast fare.

The Academy of Nutrition and Dietetics suggests:

• Bulk up scrambled eggs or an omelet with any veggie, including spinach, mushrooms or tomatoes.
• Making muffins or pancakes? Grate zucchini or carrots and include them in the mix.
• Take orange juice and carrots for a spin in the blender.
• Build a breakfast burrito to include bell peppers and other veggies.