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Health Tip: Eating a Brain-Healthy Diet

Nutritional suggestions to help keep your mind sharp

(HealthDay News) -- What you eat can go a long way toward keeping your brain sharp and efficient. offers these brain-healthy nutritional suggestions:

  • Vegetables -- Eat as many as you can, of all different colors, shapes and varieties.
  • Antioxidants -- Found in vitamins C, E and beta carotene, you should get plenty of these substances. They occur naturally in many fruits and vegetables.
  • Omega-3 fatty acids -- They are found in fatty fish such as mackerel, herring, sardines, anchovies, whitefish, tuna and sablefish.
  • A B vitamin -- Take one daily.
  • A multivitamin -- Also take one daily, but never exceed recommended dose. Taking more vitamins doesn't make it healthier -- doing so could be dangerous.
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