See What HealthDay Can Do For You
Contact Us

Health Tip: Eating Healthier

Here are some suggestions

(HealthDay News) -- You may have the best of intentions for healthier eating, but the holidays tempt even the most motivated people.

The American Heart Association suggests:

  • Stock up on nutritious snacks and keep them on hand to avoid munching on junk food.
  • Pause before hitting the buffet table to remind yourself how badly you want to lose weight. Load your plate with fruit, veggies and a small serving of less-healthy fare. Don't go back for seconds.
  • Prepare meals in advance to keep yourself from the drive-through line when you're hungry after work.
  • Drink a big glass of water when you start craving something unhealthy. This helps tell your stomach you're full.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.