Health Tip: Eating Right While You're Pregnant

Diet is even more important when you're expecting

(HealthDay News) - While a healthy diet is always important, it becomes even more crucial during pregnancy, when you're eating for two.

The American College of Obstetricians and Gynecologists says your diet during pregnancy should include the following daily amounts:

  • Six ounces of grains. One slice of whole-grain bread, a cup of ready-to-eat cereal, or a 1/2 cup of cooked rice is equal to about one ounce from this group.
  • Two-and-a-half cups of vegetables.
  • One-and-a-half to two cups of fruit, which could include 100 percent fruit juice or dried fruit.
  • Five to 5 1/2 ounces of meat or beans. An egg, two tablespoons of peanut butter, or 1/2 cup of seeds or nuts is equal to about one ounce from this group.
  • Three cups of milk. A cup of yogurt or 1 1/2 to two ounces of cheese can be considered one cup from this group.

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