Health Tip: Enjoy Your Coffee, But ...

(HealthDay News) -- Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.

The Academy of Nutrition and Dietetics offers this advice when it comes to drinking coffee:

• Beware of additives or "designer" coffee drinks.
• Opt for a fat-free milk latte, which will limit added calories and fat.
• Skip the sugar. Add flavor to your coffee with cinnamon or vanilla powder.
• Limit yourself to no more than three 8-ounce servings of coffee per day.