See What HealthDay Can Do For You
Contact Us

Health Tip: For a Healthier Diet, Plan Ahead

Suggestions for cooking in advance

(HealthDay News) -- Planning ahead for healthier meals makes it less likely that you'll order takeout.

Here are suggestions for squeezing food preparation into your busy week, courtesy of the American Heart Association:

  • Prepare a menu two-to-four weeks ahead of schedule. Plan your family's favorite healthier dishes, and update it with new recipes.
  • Plan a menu for each meal for each day. While shopping for ingredients, snag any seasonal foods that are fresh and on sale.
  • Use the weekends to cook and freeze meals for the week.
  • Pre-cut and refrigerate veggies in containers, so you can grab them and go.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.