(HealthDay News) -- Veggies can be a healthier protein alternative to meat. The Academy of Nutrition and Dietetics says plant-based foods that are a good source of protein include: Lentils and beans, which are also rich in vitamins and minerals while low in fat and cholesterol. Tofu, tempeh and other soy products. Quinoa. Nuts and seeds. Broccoli and spinach.
(HealthDay News) -- Veggies can be a healthier protein alternative to meat. The Academy of Nutrition and Dietetics says plant-based foods that are a good source of protein include: Lentils and beans, which are also rich in vitamins and minerals while low in fat and cholesterol. Tofu, tempeh and other soy products. Quinoa. Nuts and seeds. Broccoli and spinach.