See What HealthDay Can Do For You
Contact Us

Health Tip: Getting Nutrition on the Go

What to eat before and after exercise

(HealthDay News) -- When you're traveling, especially for an athletic competition, you don't have to rely on fast food to fuel your body.

The Academy of Nutrition and Dietetics offers these suggestions for what to eat:

  • Choose healthy carbohydrates with each meal to provide your body with extra energy lost during exercise.
  • Include a moderate amount of lean protein at each meal, to help your muscles recover after the workout.
  • Eat healthy fats with each meal to balance and replace energy.
  • Drink plenty of fluids to stay hydrated.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.