Health Tip: How to Look for Whole Grains

(HealthDay News) -- Whole grains are fiber-rich, heart-healthy foods. But it may be a challenge to find good sources.

The American Diabetes Association cites these common whole-grain choices:

• Whole wheat flour, whole oats or whole oatmeal.
• Popcorn, whole grain corn or corn meal.
• Bulgur (cracked wheat), brown rice or wild rice.
• Whole grain barley or whole rye.
• Buckwheat or buckwheat flour.
• Quinoa, triticale, millet or sorghum.