Health Tip: In Lieu of Vitamins
There's always healthy eating
(HealthDayNews) -- Who needs vitamin pills, when eating well will suffice, say nutrition experts at Duke University Medical Center.
The best vitamins may be found in the produce aisle, they advise.
Five servings of fruits and vegetables each day accompanied by plenty of whole grains offer the nutrients you need, plus cancer-preventing phytochemicals and other helpful natural compounds that you won't find in any pill, the experts say.