Health Tip: Keep Protein Lean

(HealthDay News) -- Protein acts as fuel for your body and gives you energy. But beware -- some protein sources are also high in fat.

The Cleveland Clinic mentions these healthier protein options:

• Poultry without the skin.
• Lean cuts of meat and fish.
• Vegetable protein or tofu.
• Low-fat cheese, yogurt, milk and other dairy products.
• Lentils and beans.