Health Tip: Keep Spinach Fresher

(HealthDay News) -- Proper storage of fresh spinach helps retain its freshness and nutritional value longer.

The Academy of Nutrition and Dietetics offers these helpful hints:

• Store spinach in a plastic bag in the refrigerator's crisper.
• Pack spinach loosely and don't wash it before storing.
• Before eating, always wash spinach.
• Eat within four days of storing in the refrigerator.