(HealthDay News) -- Poor eating habits can trigger overeating and destroy a weight-loss plan. The U.S. Centers for Disease Control and Prevention says eating habits to avoid include: Eating your food too quickly. Eating when you aren't hungry. Standing up while you eat, which may trigger overeating. Making dessert a daily habit. Skipping a meal, notably breakfast.
(HealthDay News) -- Poor eating habits can trigger overeating and destroy a weight-loss plan. The U.S. Centers for Disease Control and Prevention says eating habits to avoid include: Eating your food too quickly. Eating when you aren't hungry. Standing up while you eat, which may trigger overeating. Making dessert a daily habit. Skipping a meal, notably breakfast.