HealthDay operates under the strictest editorial standards. Our syndicated news content is completely independent of any financial interests, is based solely on industry-respected sources and the latest scientific research, and is carefully fact-checked by a
team of industry experts to ensure accuracy.
All articles are edited and checked for factual accuracy by our
Editorial Team prior to being published.
HeathDay is committed to maintaining the highest possible levels of impartial editorial standards in the content that we present on our website. All of our articles are chosen independent of any financial interests. Editors and writers make all efforts to clarify any financial ties behind the studies on which we report.
(HealthDay News) -- If you want your young athletes to play hard, make sure they're powered up with the right foods.
The Academy of Nutrition and Dietetics offers these suggestions for power meals and snacks:
Start with a breakfast of whole-grain cereal or whole-grain muffins with fruit. Or begin the day with a yogurt and fruit parfait, with whole grain cereal.
Pack a breakfast of a bagel, fruit, string cheese, yogurt, juice box and low-fat milk.
Pack a snack bag to include crackers with cheese, a peanut butter and jelly sandwich, sliced veggies and dip, fruit and trail mix. Use a frozen juice or water bottle to keep perishables cold.
Offer plenty of water to keep your child hydrated.
The content contained in this article is over two years old. As such our recommendation is that you reference the articles below for the latest updates on this topic. This article has been left on our site as a matter of historic record. Please contact us at solutions@healthday.com with any questions.