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(HealthDayNews) -- ¿Estás embarazada y te atacan las nauseas matutinas?
La Academia Americana de Médicos de Familia ofrece las siguientes sugerencias para aliviarlas:
Ingiere pequeñas comidas durante el día de manera que no te sientas demasiado llena o con demasiada hambre.
Evita alimentos altos en grasa.
Evita alimentos con olores que te molesten.
Evita galletas saladas y otros alimentos blandos cuando sientas nauseas.
El hierro en las vitaminas prenatales incomoda a algunas mujeres. Si consideras que esto podría causar nauseas matutinas, habla con tu doctor acerca de cambiar vitaminas.
Ingiere gelatinas, caldo de pollo, cerveza de jengibre, paletas, té herbario y rosquillas.
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