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FRIDAY, Aug. 29, 2003 (HealthDayNews) -- If your children start to experience lunch bag letdown soon after school starts, here are some ideas on how to provide them with healthy lunches that won't bore them.
The first step is to involve children in the process, Marjorie Sawicki, a registered dietitian at Saint Louis University, says in a news release.
"One trick that works is to have your child take part in the decision-making process. Allow him to select from many healthy options and let him prepare lunch. Being involved gives him a sense of ownership of the meal, which means he'll be less likely to trade it away," Sawicki says.
She suggests you use the food pyramid to guide you on what to offer your children for their school lunches. Ideally, lunch should include a fruit, a vegetable, a meat serving, a dairy serving and one or two grain servings. She offers an example.
"Start with a low-fat turkey sandwich with a slice of lettuce and tomato on whole wheat bread. Add an apple and some low-fat chocolate milk, and you've created a nutritious lunch that would pass muster with many children and their nutrition-conscious parents," Sawicki says.
Here are some more ideas on how to create healthy lunches for your children:
More information
Here's where you can learn more about the food pyramid for young children.