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The Goodness in Garlic

It gives you more than bad breath

(HealthDayNews) --According to the University of California, Berkley, the whole garlic family -- including shallots, leeks, chives, and scallions -- contains allylic sulfides. These compounds can help prevent cancer and they are good for your heart.

But eat them raw. Cooked garlic may be less effective.

Consumer News