Vitamin D Best Taken With Largest Meal of Day, Study Finds
Blood levels increased more than 50% after timing change, researchers say
THURSDAY, May 6, 2010 (HealthDay News) -- Your body may make better use of a vitamin D supplement if you take it with your largest meal, new research suggests.
Researchers at the Cleveland Clinic examined 17 patients with vitamin D deficiency who weren't getting better under treatment. Over a period of two to three months, the patients were told to take vitamin D supplements with the biggest meal they ate each day.
This boosted the level of vitamin D in their blood by an average of 56 percent, the researchers said.
"This is an important finding for patients being treated for vitamin D deficiency," study senior author Dr. Angelo Licata said in a news release from the Cleveland Clinic. "By doing something as simple as changing when you take your vitamin D supplement, you can improve the level in your blood by over 50 percent."
The study was recently published in the Journal of Bone and Mineral Research.
For more about vitamin D, see the U.S. National Library of Medicine.