(HealthDay News) -- Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.
Foods that are high in magnesium include:
- Almonds, cashews and peanuts.
- Spinach and other leafy vegetables.
- Black beans and edamame.
- Peanut butter.