Dieting To Increase Fiber Health News

Date Posted
Article Title
7/17/2017
A Healthy Diet May Help Ward Off Dementia

New studies suggest that, yes, eating right could boost your brain function

7/12/2017
Better Diet, Longer Life?

A large study suggests you're never too old to benefit from a commitment to eating healthier

5/26/2017
One Man's Trash Is Another's Fiber

Wasted food in U.S. would reduce nutritional shortfalls, researchers say

5/24/2017
Studies Spotlight Diet, Supplements for Knee Pain

Could fiber or chondroitin ease arthritis?

4/30/2017
Cooking at Home Means Eating Better, Spending Less

8 out of 10 Americans' diets fall short, and dining out a big reason why, research suggests

2/24/2017
Live Healthy, Live Longer

Regular checkups, exercise, no smoking, better diet and balance between work and play can add years, health expert says

2/13/2017
Mediterranean Diet Plus Olive Oil a Boost to Heart Health?

It enhances protective effects of 'good' HDL cholesterol, study suggests

2/8/2017
Whole-Grain Foods May Help You Stay Slim

Study found switching to more fibrous fare lowered calorie absorption, boosted metabolism rate

1/11/2017
Want to Leave Dinner Feeling Full? Bring on the Beans

Vegetable patties make diners feel fuller than meat so they eat less, Danish study finds

1/9/2017
Health Tip: Protecting Your Health

Ways to remain healthy

1/4/2017
Plant-Based Diets Score Big for Healthy Weight Loss

U.S. News & World Report ranks DASH diet No. 1 for 7th year in a row

12/31/2016
Make a Healthy Lifestyle Your New Year's Resolution

The American Medical Association offers seven goals to get you started

10/7/2016
Healthy Living May Mean More Healthy Years for Seniors

Study found they enjoyed longer spans without disability even as they lived longer

8/1/2016
Lots of Red Meat, an Earlier Grave?

People who eat more plant-based proteins lower risk of dying younger, study suggests

6/23/2016
Fiber: The Rx for Disease-Free Aging

Lots of this dietary nutrient can keep you healthy, functioning, study suggests

6/21/2016
Most Americans Are Eating Better

But government programs needed to improve overall diet for many, researchers say

2/1/2016
Dietary Fiber and Breast Cancer

Eating a diet high in fiber during adolescence may reduce risk of breast cancer, new study finds.

1/28/2016
Eating Certain Fruits, Veggies May Help a Bit With Weight Control

Study found those who ate apples, pears, berries, peppers had better weight management in long run

11/2/2015
Better Diets May Be Extending Americans' Lives

Study suggests people are eating better, living longer, though there's still room for lots of improvement

9/29/2015
Dieters: Don't Replace Saturated Fats With Processed Carbs

Study found those who turned to whole grains and healthy fats saw a drop in heart risks

5/28/2015
Vegan Diet Might Ease Diabetic Nerve Pain

Study found those who followed it lost average of 15 pounds, had improved blood flow to feet

4/24/2015
Foods That Help Keep the Pounds Off as You Age

Study found it's not just about calories; some foods not as bad for waistline as thought

3/12/2015
Healthy Lifestyle May Guard Against Dementia

Study found seniors who were advised on better eating, exercise scored higher on mental tests

2/16/2015
Eating More Fiber Helped People Lose Weight, Researchers Report

Trial comparing simple dietary change to more complicated regimen found similar health benefits

11/3/2014
Health Tip: Don't Waste Fruits and Veggies

Suggestions when cooking for one

10/18/2014
Dieters May Be Thwarted by Absence of Healthy Foods

Study finds easy access to nutritious fare important for successful weight loss

10/8/2014
Healthy Lifestyle Choices May Cut Women's Stroke Risk

Following 5 healthy habits halved chances of most common kind of brain attack, study suggests

10/8/2014
Laxative Type Might Influence Colon Cancer Risk, Study Finds

Fiber-based formulations seem to lower chances for the disease, non-fiber products seem to raise them

12/20/2013
Fiber-Rich Foods May Cut Your Risk of Heart Disease

International study looked at fiber from wide range of sources

11/4/2013
Mediterranean Diet May Help Women Live Longer, Healthier Lives

Study finds that following diet during middle age ups odds of living past 70 by 40 percent

8/28/2013
Your Gut Bacteria May Predict Your Obesity Risk

Studies also found that high-fiber, low-fat diet can change bacteria makeup for the better

8/15/2013
Healthy Eating Might Ward Off Pancreatic Cancer: Study

Researchers found a diet rich in fruits, vegetables and whole grains cut risk by 15 percent

4/22/2013
Tackling Diet, Exercise Together Produces Best Results: Study

If you have to choose one at a time, hit the gym first, researchers add

2/26/2013
Another Study Says Mediterranean Diet Good for the Heart

It beat a low-fat eating plan in helping high-risk people avoid cardiovascular problems

6/27/2012
'Atkins'-Type Diets May Raise Risk of Heart Problems: Study

Diets rich in plant-based foods a better choice in the long run for women, experts say

3/26/2012
Don't Forget to Eat Your Fruits, Veggies ... and Popcorn?

The whole-grain treat a good choice for guilt-free snacking, researchers say

1/27/2012
Common Gastro Disease Occurs Even With High-Fiber Diet

Eating less fiber was linked to lower diverticulosis risk in study, but no proof of cause and effect

1/25/2012
Kids' Snacks Can Be Healthy and Inexpensive

New study at YMCAs finds food combinations that satisfy budgets, nutrition guidelines

12/27/2011
Eating Out Doesn't Have to Mean Excess Calories

Choose grilled over fried foods, and hold the cheese, mayo and creamy salad dressings

12/2/2011
Socioeconomic Status Main Predictor of Health Habits: Study

Race, ethnicity not necessarily behind disparities in weight, exercise and diet

11/11/2011
High-Fiber Diet May Help Thwart Colon Cancer

Review of studies suggests cereals, whole grains deliver health benefits

8/9/2011
High-Fiber Diet Might Lower Risk for Colon Polyps

Brown rice, dried fruit, beans, peas, lentils may help prevent precursor to cancer, study finds

6/6/2011
Heart-Healthy DASH Diet May Help Teen Girls Stay Slim

Study found those who most closely followed eating plan showed least gains in body mass index

4/12/2011
An Apple a Day May Help Keep Heart Disease Away

Dried apples lower bad cholesterol, study found

3/22/2011
Fiber May Lessen Lifetime Risk for Heart Problems

Study finds that odds of disease were lowest for those who consumed the most fiber

3/6/2011
To Eat More Fruit, Picture a Fruit Salad

Visualizing healthy eating helps people do it, research suggests

2/14/2011
Diet High in Fiber Might Lengthen Your Life

Eating lots of whole grains reduced risk of dying from any cause, study found

11/24/2010
More Protein, Fewer Refined Carbs May Keep Weight Off

Study found low-glycemic index foods such as whole-grain breads led to less weight regain

10/29/2010
Chronic Constipation Appears to Be Increasing Among Kids

Lack of enough water, fiber and exercise may be partly to blame, researchers suggest

8/2/2010
Western Diet Populates Kids' Stomachs With Bad Bacteria

Study found African children who ate more natural diet, were breast-fed longer had more good bacteria