Dieting To Increase Fiber Health News

Date Posted
Article Title
2/14/2011
Diet High in Fiber Might Lengthen Your Life

Eating lots of whole grains reduced risk of dying from any cause, study found

11/24/2010
More Protein, Fewer Refined Carbs May Keep Weight Off

Study found low-glycemic index foods such as whole-grain breads led to less weight regain

10/29/2010
Chronic Constipation Appears to Be Increasing Among Kids

Lack of enough water, fiber and exercise may be partly to blame, researchers suggest

8/2/2010
Western Diet Populates Kids' Stomachs With Bad Bacteria

Study found African children who ate more natural diet, were breast-fed longer had more good bacteria

5/10/2010
Bran Intake Helps Those With Diabetes

Study finds lower death rates among women who ate the most whole grains

3/4/2010
Whole Grains Take a Bite Out of Type 2 Diabetes Risk

Simply selecting brown rice over white also makes a difference, researchers say

10/5/2009
Mediterranean Diet May Help Prevent Depression

Lower incidence seen in Spanish study

8/18/2009
Antioxidants Abound in Cereals, Popcorn, Whole-Grain Snacks

Study finds these foods contain high levels of polyphenols

8/11/2009
Mediterranean Diet Plus Exercise Lowers Alzheimer's Risk

Older adults who ate healthy and remained active were protected, study finds

7/8/2009
Vegetable Amino Acid Lowers Blood Pressure

Get plenty of it in your diet, researchers say

6/23/2009
Eat Well, Live Longer

Age-old advice to eat healthy pays off in longevity, study finds

6/1/2009
Health Tip: Eat Enough Fiber

It's a needed part of a healthy diet

5/27/2009
Americans Score Low on Healthy Lifestyle

Too many rely on drugs to fix what healthy living would cure, researcher says

5/1/2009
More Educated Choose Healthier Foods, But Pay More

Higher quality diets also associated with higher income levels, study finds

4/13/2009
Review Confirms Links Between Diet, Heart Health

Vegetables, nuts, and 'Mediterranean' fare most beneficial, researchers find

4/6/2009
Dietary Changes Shield Latino Teens From Diabetes

Study found high-fiber, low-sugar regimen reduced risk factors

3/6/2009
Teens' Lung Health Is Linked to Their Diet

Eating fruit and fish might lessen asthma, bronchitis symptoms, research suggests

12/8/2008
Mediterranean Diet Enriched With Nuts Cuts Heart Risks

Study says metabolic abnormalities better regulated when following this approach

11/5/2008
Whole Grains Lower Risk of Heart Failure

Eating these foods and reducing intake of high-fat dairy, eggs improve odds against disease

9/17/2008
Healthy Lifestyle Boosts Women's Longevity

Good living can reduce the risk of dying from heart disease and cancer, study shows

9/12/2008
Mediterranean Diet Cuts Death From Chronic Diseases

Those who eat this way reduce risk of many illnesses by almost 10%, study says

6/23/2008
Healthy Diet Lowers Death Risk for Women

Study found eating fruits, veggies, whole grains most protective against heart disease

12/6/2007
Blackberries, Broccoli Sprouts Battle Cancer

Raw vegetables like broccoli also keep some malignancies at bay, research shows

9/25/2007
Health Tip: Finding Fiber in Your Diet

Foods that are fiber-rich

7/17/2007
Healthiest Diet Made Little Difference to Breast Cancer Survivors

Regimen exceeding national guidelines didn't protect more from recurrence, study finds

3/15/2007
Americans Not Eating Enough Fruits and Veggies

National goals for a healthy diet are still not being met, CDC report shows

8/7/2005
Fiber Guards Against Colon Cancer

Eating recommended amount could reduce risk by as much as 40 percent

2/4/2005
Bread is Back! Or So Hopes the Industry

Grain Foods Foundation launches pro-bread campaign

11/11/2004
Study Acquits Heartburn's Usual Suspects

Finds coffee, tea, alcohol aren't culprits, but salt is

6/18/2004
Eat Low-Carb While Increasing Fiber Intake

Mayo Clinic offers ways to ingest a good carbohydrate

3/26/2004
Not All Fruits, Vegetables Created Equal

Study finds nutrient content varies wildly

2/23/2004
'Good' Carbs Cut Heart Disease Risk

Diets high in plant-based fibers seem to stave off coronary problems

10/10/2003
Fiber Supplements as Good as the Real Thing

Experts say they're a safe alternative to high-fiber foods

3/27/2003
Tips for Budding Vegetarians

Mayo newsletter offers advice on making sure you get enough protein and iron

3/12/2003
Set a Place for Your Teen at the Dinner Table

Family meals promote healthy eating among adolescents, study says

8/22/2002
Guys Who Eat Whole Grains a Day Can Keep Diabetes Away

Study finds older men can reduce their risk by 42 percent

3/8/2002
New Cancer-Prevention Guidelines Issued

Cancer society stresses lifetime weight management, community involvement

10/8/2001
High-Protein Diets Get Low Score

Plans don't keep weight off and may be dangerous, says heart association

7/20/2001
A Health Pack for Snack Attack

Researcher finds way to add fiber to munchies