Dieting To Lose Weight Health News

Date Posted
Article Title
9/19/2017
Restaurant Rules for Weight Loss

How to indulge at these diet danger zones

9/14/2017
5 No-Calorie Hunger Busters

Tricks to keep your appetite in check

9/7/2017
You're Only as Full as You Expect to Be

People who ate the same amount of food were hungrier if they thought they got less food

8/28/2017
The Benefits of a Weekly Diet Plan

Mapping out meals keeps you on the weight-loss track

8/28/2017
Slow and Steady Wins the Weight-Loss Race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results

8/23/2017
Cutting Carbs and Calories at Lunch

Smart ways to rethink your brown bag

8/17/2017
4 Ways to Jazz Up Your Salad

Simple steps to rethink this diet mainstay

8/14/2017
When You're the Only One on a Diet

Resisting temptation while improving your family's health

7/31/2017
Take to the Road on 2 Wheels

Biking is a great low-impact cardio workout

7/28/2017
Are You Eating for the Wrong Reasons?

Getting over an overeating habit

7/25/2017
'Diet Foods' to Skip

Lighten up on these substitutes

7/19/2017
Resisting the Seduction of a Buffet

Tricks to keep from overindulging

7/18/2017
Women Driven to Be Thinner When Husband Is Hot

But study finds the dynamic doesn't work the other way around

7/17/2017
A Healthy Diet May Help Ward Off Dementia

New studies suggest that, yes, eating right could boost your brain function

7/12/2017
Weighing Portions Adds Up to Weight Loss

Put an end to guesstimating calories with simple tools

7/4/2017
7 Ways to Cut 50 Calories Every Day

Small adjustments can add up to diet success

6/22/2017
Tips to Curb Nighttime Eating

Don't undo a day of dieting with late snacks

6/19/2017
Better Sleep for Better Weight Loss

How sweet dreams can lead to progress on the scale

6/6/2017
Health Tip: Make Healthier Choices for Weight Loss

Dieting doesn't have to mean torture

6/5/2017
Diet Journaling Made Easier

Keep track of calories online

5/30/2017
Put the Brakes on Mindless Eating

And reconnect with real hunger signals; your scale will thank you

5/29/2017
To Lose Weight, Start With Dairy Swaps

You can cut out some calories and add calcium

5/23/2017
Ways to Track Weight Loss Success

There's more to it than the scale

5/22/2017
Cut Calories, Lengthen Life Span?

Study found middle-aged adults who reduced their intake showed slower biological aging

5/11/2017
Stop Sabotaging Your Diet

Do's and don'ts to help you avoid eating extra calories

5/8/2017
5 Great Diet Breakfasts

Try these healthy twists on traditional favorites

5/5/2017
Planning Your Diet Plan

Scheduling, not skipping, meals is key

5/3/2017
Is This Enzyme Making You Fat?

When researchers inhibited the substance in mice, they gained 40 percent less weight than 'control' mice

5/1/2017
Could Fasting Every Other Day Help You Lose More Weight?

Only if you can stick with the regimen, and study finds most dieters can't

4/24/2017
Counting Your Way to Weight Loss

Standard calorie caps aren't for everyone

4/24/2017
Love Chocolate? Potato Chips? Your Genes Might Be to Blame

Study findings may someday lead to more individualized diet advice, researcher says

4/17/2017
Get to Know the Mediterranean Diet

This eating regimen offers a healthy yet tasty option for weight loss

4/17/2017
Health Tip: Concerned About Your Child's Weight?

How to discuss with your doctor

4/5/2017
'Yo-Yo' Dieting Does No Favors for Your Heart

Dramatic shifts in weight stress the body and other health problems are often involved, researchers explain

3/8/2017
Preventing Diet Lapses

For dieters, the temptation to overeat is highest in a social setting, study finds.

3/7/2017
Dining Out Can Doom a Diet

Nutrition experts advise planning ahead to stay on track

3/7/2017
Have Americans Given Up on Losing Weight?

Study finds more are overweight, obese than 2 decades ago, but fewer are trying to shed pounds

2/27/2017
What Works Best to Help Overweight Folks Eat Healthier?

Researchers still don't know the answer, but say pamphlets couldn't hurt

2/24/2017
Live Healthy, Live Longer

Regular checkups, exercise, no smoking, better diet and balance between work and play can add years, health expert says

2/20/2017
Tired of the Ups and Downs of Yo-Yo Dieting?

'Coaching' sessions seemed to help keep the weight from coming back, study found

2/20/2017
2/13/2017
Mediterranean Diet Plus Olive Oil a Boost to Heart Health?

It enhances protective effects of 'good' HDL cholesterol, study suggests

2/3/2017
Substitutions for a 'Slimmer Bowl' Football Party

Game-day tip: Swap out calorie-laden staples with healthier fare

2/2/2017
U.S. High School Kids Abandoning Sweetened Sodas

CDC study finds daily intake of these and other sugary drinks fell to just 20 percent by 2015

1/26/2017
1/9/2017
Health Tip: Protecting Your Health

Ways to remain healthy

1/4/2017
Plant-Based Diets Score Big for Healthy Weight Loss

U.S. News & World Report ranks DASH diet No. 1 for 7th year in a row

12/31/2016
Make a Healthy Lifestyle Your New Year's Resolution

The American Medical Association offers seven goals to get you started

11/23/2016
Don't Get Stuffed on Thanksgiving

Dietician offers tips for avoiding weight gain during the holidays

11/3/2016
Skip Dinner and Maybe Boost Your Metabolism

But, study didn't show overall changes in fat burning or calories used