Coffee consumption is linked to fat loss, but not improved insulin sensitivity.
It's all about timing carb consumption and cutting food intake.
Following a low-fat diet influences breast cancer, heart disease and diabetes outcomes.
It's often called an extreme diet, but new research shows it may have some health benefits.
Eating more fruits, veggies and whole grains may protect you from Type 2 Diabetes.
Low-carb weight loss plans may up risk of common heart rhythm problem.