Dieting To Lose Weight Health News

Date Posted
Article Title
7/28/2017
Are You Eating for the Wrong Reasons?

Getting over an overeating habit

7/25/2017
'Diet Foods' to Skip

Lighten up on these substitutes

7/19/2017
Resisting the Seduction of a Buffet

Tricks to keep from overindulging

7/18/2017
Women Driven to Be Thinner When Husband Is Hot

But study finds the dynamic doesn't work the other way around

7/17/2017
A Healthy Diet May Help Ward Off Dementia

New studies suggest that, yes, eating right could boost your brain function

7/12/2017
Weighing Portions Adds Up to Weight Loss

Put an end to guesstimating calories with simple tools

7/4/2017
7 Ways to Cut 50 Calories Every Day

Small adjustments can add up to diet success

6/22/2017
Tips to Curb Nighttime Eating

Don't undo a day of dieting with late snacks

6/19/2017
Better Sleep for Better Weight Loss

How sweet dreams can lead to progress on the scale

6/6/2017
Health Tip: Make Healthier Choices for Weight Loss

Dieting doesn't have to mean torture

6/5/2017
Diet Journaling Made Easier

Keep track of calories online

5/30/2017
Put the Brakes on Mindless Eating

And reconnect with real hunger signals; your scale will thank you

5/29/2017
To Lose Weight, Start With Dairy Swaps

You can cut out some calories and add calcium

5/23/2017
Ways to Track Weight Loss Success

There's more to it than the scale

5/22/2017
Cut Calories, Lengthen Life Span?

Study found middle-aged adults who reduced their intake showed slower biological aging

5/11/2017
Stop Sabotaging Your Diet

Do's and don'ts to help you avoid eating extra calories

5/8/2017
5 Great Diet Breakfasts

Try these healthy twists on traditional favorites

5/5/2017
Planning Your Diet Plan

Scheduling, not skipping, meals is key

5/3/2017
Is This Enzyme Making You Fat?

When researchers inhibited the substance in mice, they gained 40 percent less weight than 'control' mice

5/1/2017
Could Fasting Every Other Day Help You Lose More Weight?

Only if you can stick with the regimen, and study finds most dieters can't

4/24/2017
Counting Your Way to Weight Loss

Standard calorie caps aren't for everyone

4/24/2017
Love Chocolate? Potato Chips? Your Genes Might Be to Blame

Study findings may someday lead to more individualized diet advice, researcher says

4/17/2017
Get to Know the Mediterranean Diet

This eating regimen offers a healthy yet tasty option for weight loss

4/17/2017
Health Tip: Concerned About Your Child's Weight?

How to discuss with your doctor

4/5/2017
'Yo-Yo' Dieting Does No Favors for Your Heart

Dramatic shifts in weight stress the body and other health problems are often involved, researchers explain

3/8/2017
Preventing Diet Lapses

For dieters, the temptation to overeat is highest in a social setting, study finds.

3/7/2017
Dining Out Can Doom a Diet

Nutrition experts advise planning ahead to stay on track

3/7/2017
Have Americans Given Up on Losing Weight?

Study finds more are overweight, obese than 2 decades ago, but fewer are trying to shed pounds

2/27/2017
What Works Best to Help Overweight Folks Eat Healthier?

Researchers still don't know the answer, but say pamphlets couldn't hurt

2/24/2017
Live Healthy, Live Longer

Regular checkups, exercise, no smoking, better diet and balance between work and play can add years, health expert says

2/20/2017
Tired of the Ups and Downs of Yo-Yo Dieting?

'Coaching' sessions seemed to help keep the weight from coming back, study found

2/20/2017
2/13/2017
Mediterranean Diet Plus Olive Oil a Boost to Heart Health?

It enhances protective effects of 'good' HDL cholesterol, study suggests

2/3/2017
Substitutions for a 'Slimmer Bowl' Football Party

Game-day tip: Swap out calorie-laden staples with healthier fare

2/2/2017
U.S. High School Kids Abandoning Sweetened Sodas

CDC study finds daily intake of these and other sugary drinks fell to just 20 percent by 2015

1/26/2017
1/9/2017
Health Tip: Protecting Your Health

Ways to remain healthy

1/4/2017
Plant-Based Diets Score Big for Healthy Weight Loss

U.S. News & World Report ranks DASH diet No. 1 for 7th year in a row

12/31/2016
Make a Healthy Lifestyle Your New Year's Resolution

The American Medical Association offers seven goals to get you started

11/23/2016
Don't Get Stuffed on Thanksgiving

Dietician offers tips for avoiding weight gain during the holidays

11/3/2016
Skip Dinner and Maybe Boost Your Metabolism

But, study didn't show overall changes in fat burning or calories used

10/11/2016
High-Protein Diets May Not Help Fend Off Diabetes: Study

These regimens didn't reverse drops in 'insulin sensitivity,' a forerunner of the disease

9/30/2016
'Mindfulness'-Based Approach Could Help You Stay Slim

Treatment focuses on personal goals and 'cues' to overeating, researcher says

9/27/2016
The Dangers of Belly Fat

New factors weigh in on dangers of belly fat.

9/21/2016
Around the World, Holidays Bring Added Pounds

Findings from Germany, Japan and the United States suggest festive seasons spur overeating

9/15/2016
Diet or Exercise: What's Best for the Middle-Aged Heart

Study finds each effective, as long as healthy weight loss is the result

8/31/2016
Heart Health, Food and Physical Activity

What's better for your heart health diet or exercise?

8/31/2016
8/26/2016
Friendships Matter if You Want to Lose Weight

Study found overweight people more likely to shed pounds if they spend time with thin friends

8/11/2016
U.S. Kids Don't Make the Grade on Heart Health

Most don't eat right or get enough exercise, and the American Heart Association warns of problems ahead