Both low-fat and low-carb diets shave off extra pounds in the same proportion, study finds.
Very low calorie diets may negatively impact heart function, new study finds.
Great choices to quell a craving
Those that contain high amounts of sugar trigger snacking later, study finds
Calories come with that enjoyable taste
How to indulge at these diet danger zones
Tricks to keep your appetite in check
People who ate the same amount of food were hungrier if they thought they got less food
Mapping out meals keeps you on the weight-loss track
Study found fluctuations in pounds shed over a year of dieting predicted poorer results