Dieting To Maintain Weight Health News

Date Posted
Article Title
11/9/2017
9/7/2017
You're Only as Full as You Expect to Be

People who ate the same amount of food were hungrier if they thought they got less food

7/17/2017
A Healthy Diet May Help Ward Off Dementia

New studies suggest that, yes, eating right could boost your brain function

4/30/2017
Cooking at Home Means Eating Better, Spending Less

8 out of 10 Americans' diets fall short, and dining out a big reason why, research suggests

12/31/2016
Make a Healthy Lifestyle Your New Year's Resolution

The American Medical Association offers seven goals to get you started

11/23/2016
Don't Get Stuffed on Thanksgiving

Dietician offers tips for avoiding weight gain during the holidays

8/24/2016
Diabetes Drug May Help Kids With Autism Fight Unwanted Pounds

Weight gain is a side effect of antipsychotic drugs used to treat irritability and agitation

11/2/2015
Fast-Food Menus With Calorie Counts Not Changing New Yorkers' Habits

Affordable Care Act requires nationwide menu labeling in 2016

4/24/2015
Foods That Help Keep the Pounds Off as You Age

Study found it's not just about calories; some foods not as bad for waistline as thought

9/2/2014
No Clear Winner Among Popular Diets, Analysis Finds

Researchers saw little difference when it came to weight loss after one year

4/3/2014
Exercise, Diet May Help 'Pre-Diabetics' Dodge Heart Disease Death

Study followed Chinese people with high blood sugar for more than two decades

5/6/2013
Hungry Shoppers Pile High-Calorie Foods in Their Carts

Your body shifts to survival mode at the grocery store, expert says

4/19/2013
Gorging at the Buffet Table? Tactics May Help You Eat Less

Study reveals how people stay in control when faced with endless portions, many choices

3/28/2013
Cutting Out Mealtime Distractions May Help Manage Weight

Slowing down, focusing on food could keep you from overeating later, study contends

12/25/2012
Healthy Eating Tips for Holiday Parties

Expert says you can maintain your resolve at the buffet table

11/29/2012
Despite More 'Healthy' Options, Little Change in Fast-Food Calorie Counts

Watch out for side orders, salad dressings, sauces and desserts, study says

11/17/2012
Kick Off the Holiday Season With a Healthier Thanksgiving

Staying active, eating breakfast and controlling portions can curb holiday calories

10/17/2012
Brain Scans Suggest Downside to Skipping Breakfast

Small study found fasting prompts people to seek out high-calorie foods

8/7/2012
3/22/2012
Could Two Words Help You Resist Temptation?

Refusing food by saying 'I don't' can increase feelings of control, study suggests

2/4/2012
Don't Fumble Your Diet on Super Bowl Sunday

Expert offers game-day defense for food-filled parties

12/27/2011
Eating Out Doesn't Have to Mean Excess Calories

Choose grilled over fried foods, and hold the cheese, mayo and creamy salad dressings

11/24/2010
More Protein, Fewer Refined Carbs May Keep Weight Off

Study found low-glycemic index foods such as whole-grain breads led to less weight regain

11/22/2009
Go Healthy, Not Hungry for Holiday Eating

Planning ahead can help keep eating under control, expert says

9/4/2009
Exercise May Help Maintain Weight Loss

If they continue working out, dieters can keep off pounds, study finds

8/27/2009
Regular Yoga May Improve Eating Habits

Body awareness plays a key role in weight maintenance, researchers say

8/27/2009
Fat-Fighting Chemical Holds Promise

But research on 'fatostatin' is still in early stages

5/1/2009
More Educated Choose Healthier Foods, But Pay More

Higher quality diets also associated with higher income levels, study finds

4/1/2009
Atkins Diet Tougher on Heart After Weight Loss

Study found worse cholesterol, blood vessel health than with South Beach, Ornish regimens

1/19/2009
Low-Cost Strategies to Maintain Health in Hard Times

Staying fit doesn't have to break the bank, experts say

12/21/2008
Eating Strategies for Healthier Holiday Parties

Easy-to-follow tips can take the guilt, and the calories, out of the equation

12/7/2008
Holidays Don't Have to Make You Heavier

Maintaining weight, instead of dieting, is a good way to keep pounds off, experts say

11/18/2008
Health Tip: Maintain a Healthy Weight

Suggestions to help prevent regaining lost pounds

11/7/2008
Don't Rely on Diet to Prevent Weight Regain

In study, people put lost pounds back on regardless of the amount of fat they ate

8/16/2008
Freshman Weight Gain Has Many Culprits

Fast food access, alcohol and study load contribute to poor dietary choices, expert says

7/28/2008
Most Fit Have Less Brain Atrophy From Alzheimer's

Even moderate exercise, done regularly, improves quality of life

7/14/2008
Eating Less May Slow Aging Process

Cutting just 300 calories a day slows metabolism, tissue failure, study says

7/13/2008
Don't Take a Vacation From Healthy Eating

Expert says sticking to routine will keep those extra pounds off while school's out

6/19/2008
Big, Well-Balanced Breakfast Aids Weight Loss

It led to almost 40-pound reduction among sedentary, obese women, study found

6/11/2008
DNA Coding May Make Bowel Prone to Cancer

'Addicted' cells provide early diagnosis; diet could affect changes, study says

5/26/2008
Don't Leave Diet Out to Lunch on Vacation

Eating out is common while traveling, but it's important to make healthy choices

2/18/2008
One Drink May Help Heart, But Two Is Too Many

Extra glass negates immediate benefits to circulation, Canadian study says

1/8/2008
Small Lifestyle Changes Can Boost Longevity

Not smoking, exercising, moderate drinking, eating veggies could add 14 years, study says

12/26/2007
Food Pyramid for Older Adults Gets an Update

Added emphasis on physical activity joins USDA guidance on nutrition and healthy weight

11/6/2007
High-Fat Diet Can Disrupt Body's Clock

Like a midnight raid on the fridge for junk food -- sleep often suffers, study says

11/2/2007
Preeclampsia Linked to Heart Disease Risk

Women need to be aware of their heart disease risk before and after pregnancy

7/3/2007
Men Put Their Health on the Back Burner

Survey finds more than a quarter wait 'as long as possible' before seeking help

5/1/2007
Mom Was Right: Eating Soup Cuts Calorie Intake

Study finds a bit of broth can spell bliss for weight-watchers

4/5/2007
Mediterranean Diet Protects Kids From Allergies: Study

Fruits, vegetables, nuts helped protect against asthma, skin sensitivity

1/6/2007
Boost Your Health With Spices

Substituting herbs for salts and fats contributes to a better diet, expert says