See What HealthDay Can Do For You
Contact Us

Health Tip: Women, Don't Neglect Your Health

Follow these steps to help you stay well

(HealthDay News) -- Being a wife and mother are important, but women need to take care of themselves, too.

The U.S. Centers for Disease Control and Prevention suggests:

  • See your doctor for regular screenings and checkups.
  • Get plenty of exercise, including aerobic and strengthening exercises.
  • Eat a nutritious, balanced diet that's rich in fruits, vegetables, whole grains and lean proteins. Get enough folic acid, and limit alcohol use.
  • Stay mentally healthy by finding ways to cope with stress, and getting plenty of sleep each night.
  • Don't smoke, use caution with prescription drugs, and protect your skin daily with sunscreen.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.