Stephanie Mellinger

Stephanie Mellinger is a certified personal trainer, corrective exercise specialist, stretching and flexibility specialist, and nutritionist. She is also the founder of the fitness company Omnia Fit.

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young Black woman working out doing donkey kicks on a gray mat in an open floor space

The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer

Stephanie Mellinger

Aug 17, 2023

4 min read

Brunette young woman doing a squat outside in front of an orange wall

Exercise And Fitness

5 Moves for the Ultimate Calisthenics Workout, According to a Personal Trainer

Stephanie Mellinger

Apr 03, 2023

4 min read

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